Allison Testimonial

“I engaged Lisa to help me figure out a new exercise plan during the pandemic - I knew that I wanted to learn some extra options for cardio and strength training working out at home or on the trails.  I have been so impressed with the detailed knowledge Lisa has, not only in these areas, but in total overall fitness - taking into account age, lifestyle, likes/dislikes, past injuries, and everything in between.  No matter what challenge I present to Lisa, she had several options for me, with minimum (and stretch) goals to consider.  After our initial consultation and engagement, I have hit my goals and established new ones - she has really helped me set myself up for fitness in the long haul.  This is way more than I ever expected out of my earlier decision to go find a fitness coach.”

~ Allison