Hi, I’m Lisa Roche.
I help people all over the world create a life of freedom and peace where the mind and body work together in perfect balance.
My work at Life Flow Wellness centers around opening your subconscious mind, exposing its deeply rooted narratives, and allowing release — which in turn transforms your behaviors, actions, and relationships and facilitates your physical healing.
I’ve been where you are and I know how you feel.
I have personally spent decades working on my physical body, and I had a physique many envied — yet on the inside, I was stressed, anxious and mentally exhausted. Teaching someone how to create a physical body they love is easy. What I now know is that for true transformation, it must be married with deep inner healing.
Are you ready?
Take my hand and let’s go!
“Being healthy is so much more than what you see in the mirror. Our body, mind, and soul are all intrinsically connected, and total wellness means a balanced focus on all three.” ~Lisa Roche
I’ve spent the last 40 years of my life as a physical trainer, helping women navigate their bodies, menopause, nutrition, and how to feel their very best both inside and out, no matter their age.
I am a Registered Physical Therapist, Certified Holistic Counselor, Health Coach, and Life Coach, and hold my Masters in Physical Therapy. I’ve been exploring and studying the wonderful world of fitness, nutrition, and women’s body optimization since my 20s and just embarked upon my 60s. As research advances, I’ve pursued even more education, vetting everything on myself while learning first-hand from some of the top doctors and mentors in the fields of aging and personal wellness.
Throughout my journey (which has included 6 pregnancies) and helping other women on their own, I’ve learned just how critical self-healing and mind training are in the pursuit of any personal goal.
We are always our own best healer and simultaneously our own biggest roadblock and this is the conundrum we all must face and overcome. Today, I focus my energies on creating comprehensive wellness evaluations, along with permanent habit change in the areas of nutrition, fitness, metabolic wellness, and mind training. I use a myriad of tools at my disposal to gently and firmly lead my clients to personal freedom and optimization as they age.
I believe it’s time for us as women to free ourselves from the restrictive boxes we’ve been pressured to stay within, and to regain our agency, power, and strength.
Witnessing the light shine in someone’s eyes who has discovered hope and how close change is within their grasp is an absolutely thrilling thing that fills my heart with gratitude. Feeling better is the catalyst for taking where you are right now to where you want to go, and it’s my passion to help other women on this journey towards self-realization, confidence, and true change.
Lisa Roche
Certified Holistic Health and Life Coach at Life Flow Wellness