https://www.lifeflowwellness.com/blog daily 0.75 2024-10-14 https://www.lifeflowwellness.com/blog/your-crystal-ball monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1728509234352-J3ERMMTWM7A69DCAI0AQ/unsplash-image-TeLjs2pL5fA.jpg Blog - Your Crystal Ball - Make it stand out Ever notice how a crystal ball exactly flips the images upside down? Can we follow this example and look without preconceived ideas about what it should be? https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/9ed2de25-d598-46cb-b291-cb944dd372d4/IMG_2663.jpg Blog - Your Crystal Ball - Make it stand out My crystal ball (aka Divine Guidance) has been with me through the exhaustion years of raising six kids, navigating a divorce, and so much more. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/8eadd3be-f2e1-416a-8510-51e602ba5f23/IMG_4631.jpg Blog - Your Crystal Ball - What should I do? What shouldn’t I do? How the heck do I choose, out of all the things out there, what will help me feel better as I age? I think I need a miracle…or a crystal ball. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/9d38b84d-7288-46d8-a9bc-5044e26b2c29/IMG_0311.jpg Blog - Your Crystal Ball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/youvechanged monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/fd5e63fe-f27d-4d3d-aeaa-c592a5fcffb0/IMG_1341.JPG Blog - “You’ve Changed.” - Make it stand out Now I’m a Nanny Ro to this pumpkin, https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/0153e719-eb7c-4da6-835e-f245ad1e0f3e/IMG_1426.JPG Blog - “You’ve Changed.” - Make it stand out circa 1967 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/c51b7431-e65c-4e11-9af3-26f67c610199/10744166752_IMG_7334.JPG Blog - “You’ve Changed.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/0729acce-ee23-4e45-9e60-8aeebf20a056/IMG_1254.JPG Blog - “You’ve Changed.” - (1980- Senior highchool) Changing synonyms: growing, expanding, seeing more, exporing the self and refining it, becoming more free. (And this process is messy and can look like failure at the time…don’t be fooled!) https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/171a6805-76f9-466c-8193-f655007bef25/IMG_2663.jpg Blog - “You’ve Changed.” - Make it stand out About 43 here, with my 5th child, Liberty. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/b696d217-a7be-4aec-9bca-99c019d3f413/IMG_1213.JPG Blog - “You’ve Changed.” - Make it stand out Same daughter about 12 years later at roughly age 15. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/7c0f0983-f357-44a8-9c84-5c6e5a7274ab/IMG_0115.JPG Blog - “You’ve Changed.” - Make it stand out Circa 1969-ish https://www.lifeflowwellness.com/blog/welcome-to-the-pivot monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/f4ecac5c-01dc-4ed1-8f6c-e5f124fa19e4/Photo+Sep+23+2023%2C+1+40+37+PM.jpg Blog - Welcome To The Pivot - Make it stand out I’m a Nanny to these rockstars! https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/ca00f93f-7ae2-4e04-8f6c-a729f663c503/Photo+Dec+24+2023%2C+5+47+38+PM.jpg Blog - Welcome To The Pivot - My sweet mama is one of those. She’s 88. She hates so many things about her life and isn’t shy about telling you that ;) but refuses to take a pivot. Ever. Zero pivots. I have learned from her I will practice the pivot often and get really comfortable at it. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/f72f9b48-a338-4c30-bcaa-385583ba19a6/Photo+Nov+17+2023%2C+8+16+05+PM.jpg Blog - Welcome To The Pivot - Make it stand out My other daughter (not pictuired above) Del, thriving at sunrise. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/54963bb7-ea02-4975-ad1c-7fc67593e28c/IMG_2923+%281%29.PNG Blog - Welcome To The Pivot - What I see: Many. Largely. Unsatisfied. People. Just. Repeating. Old. Patterns. (and not really liking it or very excited about it.) https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/acec2aa0-c0c1-4670-b9f4-2e9afe591a88/Photo+Oct+21+2023%2C+9+17+31+AM.jpg Blog - Welcome To The Pivot - Make it stand out Lily, Liberty, myself, and Bretley. Three of my girls. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/406c0985-8ff3-436c-8013-1463e24ddc6f/Photo+Feb+26+2024%2C+4+13+28+PM.png Blog - Welcome To The Pivot My largest pivot ever (holy moly was it a pivot!) was leaving my marriage of 25 years. I had/have 6 children and at that time 4 were still at home at least partially. My pivot cost me everything. That was 10-11 years ago. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/034c533d-7658-4a80-a490-0881b0babf16/Photo+Dec+24+2023%2C+5+42+32+PM.jpg Blog - Welcome To The Pivot - Make it stand out Sully, my son…a bright resilient survivor of all my pivots. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/60e85854-12b9-4149-a653-a4c9d14f2ff6/Photo+Aug+28+2023%2C+11+43+06+AM.jpg Blog - Welcome To The Pivot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/d711e960-b5db-49df-95bf-ce0e0c10f2b2/IMG_2929.jpg Blog - Welcome To The Pivot - Life Flow Wellness, my holistic health coaching brand was born in 2019. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/6bbd4849-4bfc-47f8-ae7c-e50fc5b87526/Photo+Oct+14+2023%2C+9+36+11+AM.jpg Blog - Welcome To The Pivot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/0b373459-6b7d-48a1-bcc5-8a7ec9f4d9ee/Photo+Sep+17+2023%2C+7+00+29+PM.jpg Blog - Welcome To The Pivot - Sweet Pop taking his final breaths…a major pivot for him, and lucky me…I got to be there <3 I’m proud of how he approached this impending pivot. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/f20d977e-920d-4c64-bcd1-9e97546f696a/Photo+Dec+27+2023%2C+2+19+36+PM.jpg Blog - Welcome To The Pivot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/how-to-look-goodto-yourself monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/d9937a3c-11f9-4806-80f0-2a0d5e457766/lori+ovanessian-9237.JPG Blog - HOW TO LOOK GOOD……………….(to yourself) When you look in the mirror what do you see? We are taught from the moment we can think that being “pretty” (aka looking good) is what females need to do. It just IS. Period. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/3875fbad-ebc0-479d-a688-aeb6812efd19/lori+ovanessian-9243.JPG Blog - HOW TO LOOK GOOD……………….(to yourself) - Wink Wink…. Ladies, let’s take back this ground shall we? And…have some fun in the process. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/51f4f460-78ab-4f71-97c1-04c05351b5dd/lori+ovanessian-9176.JPG Blog - HOW TO LOOK GOOD……………….(to yourself) As with any process this is a labor of love…removing this old CONSCIOUSNESS (or software) from the hard drive. It is a garden that must be watered moment to moment. I have made much progress and am way MORE free but am still a work in progress on this topic. Just about daily I examine what my mind is thinking as I look in the mirror, choose my clothing, perceive my ‘acceptability’ in the culture. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/988f1565-874d-42c1-a29a-8dfabf9990be/IMG_2289.jpg Blog - HOW TO LOOK GOOD……………….(to yourself) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/6215ab7e-06ce-4f33-8e77-108fcb3dedd5/IMG_2290.jpg Blog - HOW TO LOOK GOOD……………….(to yourself) In fact, I don’t think I’ve met a woman yet who isn’t dealing with this on a daily basis…that feeling of “Oh dear. This is going south and it’s kind of scary how fast.” To find a woman deeply at peace and embracing of all of the aging process is beyond rare to virtually unheard of. https://www.lifeflowwellness.com/blog/on-the-road-again-better-this-time monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/33dcf68a-fbac-40d6-8b3e-28f9cb044a54/IMG_1393.jpg Blog - On the Road Again-Better This Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/972bdefe-4b94-4545-be83-4e96371b92d2/IMG_1422.jpg Blog - On the Road Again-Better This Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/253279d7-e805-4baa-b964-c01c7e61201a/IMG_1396.jpg Blog - On the Road Again-Better This Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/f1f481b4-a08b-4753-9537-949ad03e3077/IMG_1390.jpg Blog - On the Road Again-Better This Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/5e375da3-8cb7-4cb9-9d5d-4e3913f5c751/IMG_1395.jpg Blog - On the Road Again-Better This Time - Make it stand out Of course, if you’re not flying but driving your car, the world is your oyster! You can pack an amazing ice chest! https://www.lifeflowwellness.com/blog/an-eye-on-the-future monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/20cd7ba0-b20a-4d23-bb95-dcafec8f8794/loriovanessian-6590.jpg Blog - An Eye On The Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/d472e094-4b28-4a07-a616-0f22401802b5/loriovanessian-6397.jpg Blog - An Eye On The Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/3ffccb70-5902-4b4a-a8bf-15f92fc1814e/IMG_0703.jpg Blog - An Eye On The Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/18761038-f320-4812-a792-55bc0473540b/IMG_0704.jpg Blog - An Eye On The Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/6f5c46b8-dd98-4190-8aa0-56a1d7560bd1/loriovanessian-6403.jpg Blog - An Eye On The Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/de6c3d9d-2af5-4131-b0c2-dbe67c4b2f10/loriovanessian-6411.jpg Blog - An Eye On The Future - Make it stand out If these moves look way out of your league, never fear, do whatever is within your current tolerance and work your way up. The key is gentle but firm nudging into that just out of reach range. You’ll find if you breathe and relax these new spaces open up! https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/c9841f7b-6304-4ecd-834d-cdba06634b0a/IMG_0705.jpg Blog - An Eye On The Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/melatonin-what-you-need-to-know monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/d007e873-b120-4027-83ee-405b46abc1be/IMG_0308.jpg Blog - Melatonin, What You Need To Know - Make it stand out Be thoughtful about random ambient light. It matters. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/63571588-853d-408b-981f-53411356bf0e/IMG_0309.jpg Blog - Melatonin, What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/390af422-7dcd-4619-aff6-20121be2ca64/IMG_0311.jpg Blog - Melatonin, What You Need To Know - Make it stand out These are capsules. I would recommend a mouth melting/ sublingual or liquid variety. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/aebf4b99-3e73-40c3-a341-f78f726fc45a/IMG_0310.jpg Blog - Melatonin, What You Need To Know - Make it stand out Sunset gives us all those orange, red hues that signal M production. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/e21d5a9d-9abe-4bc8-9e04-af8c69457168/Lori+Ovanessian-6431.jpg Blog - Melatonin, What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/birthdays-amp-confidence monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/dc24854e-20c4-4628-a6af-63fe27cfb4be/Lori+Ovanessian-7633.jpg Blog - Birthdays &amp; Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/c2cd3d61-6f92-4599-9a18-2c0574fa53d6/Lori+Ovanessian-9468.jpg Blog - Birthdays &amp; Confidence - ~ Invest the $ and time to unearth and let go your old wounds. (heal your subconscious) Beloved, if you’re alive you have them and your body is crippled with them, even if you don’t feel them today. I see the pattern time and time again, someone who ‘shouldn’t have gotten sick but does.’ You can do all the things right that we mentioned above but if you leave this one untouched, you’re exposed to diseases that you don’t have to be. (In my humble opinion.) https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/266c40ae-8c50-4288-acd0-7cc85b8cfa68/Lori+Ovanessian-6542.jpg Blog - Birthdays &amp; Confidence - ~ Learn to quiet the mind and find inner stillness. This is a modern problem but a real one. An active/over-thinking mind equates to a body always under duress. What that means is lack of health. Period. And this is a learned skill…it is developed with practice, so don’t tell me you can’t. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/64299d45-32e1-41e0-b28d-10f1a2c12726/Lori+Ovanessian-9411.jpg Blog - Birthdays &amp; Confidence - Think of it like this: You have a body that wants to thrive, heal, cleans, detoxify. In what ways are you showing up standing in its way? In what ways are you essentially blocking its ability to do that? https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1617f5d4-51db-4e00-b10b-5d5a552ae2bc/Lori+Ovanessian-25.jpg Blog - Birthdays &amp; Confidence ~Eat foods in their most natural form. Single ingredient foods. How many different ones can you consume in one week? Or rather how few packaged prepared foods can you consume? Maybe leave a little tally sheet out that you can keep track on. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/ac1f807e-15d2-4a2f-9b83-93ecc1b05dcd/LoriOvanessian-5331.jpg Blog - Birthdays &amp; Confidence - ~ Good quality sleep This is worth your time, effort and investment to correct and get right. And don’t be daunted…it can be corrected. I see it time and time again. It may not correct overnight but with the right steps it WILL. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/ccc167e8-5a33-4561-9dca-bf64ebb78be9/LoriOvanessian-3382.jpg Blog - Birthdays &amp; Confidence - ~Time in nature It is simply always grounding and healing and resetting of your body circuits. Get out, away, be silent, listen, be thankful. Your eyeballs, and skin need sunlight, rain, moonlight, and all the vibrations of water, trees, plants, mountains, streams, rocks. It’s like a giant spa treatment to be in nature. Funny side story…Once I was on a really long hike and it began in a cold foggy environment. I left my hat and glasses in the car. Hours later, and much higher up, it was hot and sunny and I had already had a plentiful dose of sunlight. I decided to do what the elephants do and rub dirt on my exposed face and neck skin. as a natural sunscreen. I was pretty proud of my invention but forgot I had it on when i stopped in town for groceries on the way home and people were openly staring with a startled look.:) https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/12f4bc30-641e-419b-af5e-cba6cae9bce7/Lori+Ovanessian-7065.jpg Blog - Birthdays &amp; Confidence - ~ Be as active and robust in movement as absolutely possible. Sweat, breathe hard, have sore muscles, challenge your limits, test your balance, go back over and over to those postures that require flexibility like when you were a kid. When you notice something (anything!) getting difficult, make a mental note to do repetitions of THAT! Don’t give in to the desire to be weak and sit around. https://www.lifeflowwellness.com/blog/shopping-is-a-skill monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1675731623357-GTPVLUG857ENGU1WA2GF/unsplash-image--UUGr3txNuc.jpg Blog - Shopping is a SKILL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1675731286052-LPUO0XI8TIZHYCIQRH9J/unsplash-image-jo8C9bt3uo8.jpg Blog - Shopping is a SKILL https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/b2a294e9-e73c-4f8a-837a-2e2f559a87db/Lori+Ovanessian-7356.jpg Blog - Shopping is a SKILL - How are your shopping skills? Most, not all, women like to shop…. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/0251737f-ee6a-422f-826c-2f20310f8794/Lori+Ovanessian-8657.jpg Blog - Shopping is a SKILL If you’ve let the old clutter build chances are you can’t imagine the freedom of anything different, and likely have limited belief it is possible. https://www.lifeflowwellness.com/blog/when-your-kids-arent-kids-anymore monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/64e9bb70-b643-4d36-b937-a1a463941fb4/IMG_8688.jpg Blog - When Your ‘Kids’ Aren’t Kids Anymore - Make it stand out The Grill night out https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/80912756-80d3-4f60-80b6-27789808643a/IMG_8695.jpg Blog - When Your ‘Kids’ Aren’t Kids Anymore - Make it stand out What happens at Op Avo stays at Op Avo. (and If I knew how to make this image smaller so as not to gross you out I would…but I don’t!) https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/41d1c36a-2ee8-47cb-942d-82edb5848156/IMG_8685.jpg Blog - When Your ‘Kids’ Aren’t Kids Anymore - Make it stand out Yes I’m a grandma and I can do what I want. (Pretty sure this ice cream was 5 minutes before dinner.) https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/a8baf119-c9dd-41f8-9db9-341af3593058/IMG_2692.jpg Blog - When Your ‘Kids’ Aren’t Kids Anymore - Make it stand out All of us including a spouse and 2 grand-lassies PYRAMID-style circa 2022 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/996eae05-ed98-4cb8-901c-aac9b1ebfb37/FullSizeRender.jpg Blog - When Your ‘Kids’ Aren’t Kids Anymore - Make it stand out The Female cohort of my tribe…and yes they are changing the world. https://www.lifeflowwellness.com/blog/my-finest-teachers-so-far monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1663013431516-WKE82Y7DEM3TTFZ0EWX9/Lori+Ovanessian-6851.jpg Blog - My Finest Teachers (…so far) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1663012648404-7SPMWU0UC9INTCL4JJIC/Lori+Ovanessian-8975.jpg Blog - My Finest Teachers (…so far) - Make it stand out https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1663014323703-4PQCUH9OO6QSA00XU7DB/LoriOvanessian-5069.jpg Blog - My Finest Teachers (…so far) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1663013682323-D2XCXL5W38VXVSC6HNAV/LoriOvanessian-4838.jpg Blog - My Finest Teachers (…so far) - Make it stand out https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1663013236049-ZJEB1I0FC1GTMXH89MAN/2013-05-09+12.46.23.jpg Blog - My Finest Teachers (…so far) - Make it stand out my 2 littlest girls and their teacher that showed up… https://www.lifeflowwellness.com/blog/andthe-end-of-an-era monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1661546151806-913BBR0BBJT1KAH32MGB/IMG_3183.PNG Blog - And…the end of an Era - Make it stand out My son and I just before an Ironman…the day I passed the baton to him and he beat me fair and square in a massive race of endurance and strength. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1661542876754-G5KIT4P47WTZIKH1Y168/IMG_7495.JPEG Blog - And…the end of an Era - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1661546462930-HHMMT6AVGV1VDLX8RIKJ/IMG_2982.JPG Blog - And…the end of an Era - Make it stand out One more because I can’t help myself…XO!! https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1661545514504-8HFJUZY3K8ABVSLJ9D0H/IMG_3802.JPG Blog - And…the end of an Era - Make it stand out My beloved crew about to participate in an annual challenge I create for us. Making new memories! https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1661545725787-Y361KMQU16P50DTQUMN0/IMG_3798.JPG Blog - And…the end of an Era - Make it stand out These…are the feathers from my nest. And they are the FINEST I have ever met. Without exception my friends of choice. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1661542570941-LLAGAD38FI76092UXNUE/IMG_6545.PNG Blog - And…the end of an Era - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/this-is-a-tricky-one monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1656352388350-SROJNLWUW72J0J2S6QMY/LoriOvanessian-5345.jpg Blog - This is a Tricky One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1656352611619-KUX3PJUUCWUZDZ6UCTSN/LoriOvanessian-4838.jpg Blog - This is a Tricky One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1656353207795-2BJZQSWSUIVQ1S7AGUG7/lisanowinebottle.jpeg Blog - This is a Tricky One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/7-reasons-not-to-hire-a-coach monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1651702337986-R37IO45GY0YNRD9FCI33/Lori+Ovanessian-6602.jpg Blog - 7 Reasons to NOT Hire a Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1651702512616-IL3P9XYM3TPOXFCU347C/Lori+Ovanessian-9468.jpg Blog - 7 Reasons to NOT Hire a Coach Many get really close and reach out and say they want help and then go ghost when it’s time to have a consultation. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/7e5a549f-0780-45fc-8e5e-a165c26d95bb/resized-9168.jpg Blog - 7 Reasons to NOT Hire a Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/the-love-letter monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1650410326452-6BP82ZP1A7TFAP8UWLZ6/LoriOvanessian-5100.jpg Blog - the love letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1650410973918-PHGGMQ3P6B0IRTTSL1MM/LoriOvanessian-5337.jpg Blog - the love letter Can you be easier with yourself? Softer? https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1650411429625-X8AR79P0XBPOAYJ5B8K3/LoriOvanessian-5768.jpg Blog - the love letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1650411910668-AJCX2XJEH3C6ZLNKHL5O/Lori+Ovanessian-6621.jpg Blog - the love letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/what-on-earth-happens-at-a-wellness-retreat monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647636516524-S0B2CMVNCZ0RBQ0HXL5K/IMG_0648.JPG Blog - What on earth happens at a Wellness Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647639225638-XVTC435XDJ94D0D8SOSZ/IMG_0741.JPG Blog - What on earth happens at a Wellness Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647638406041-YGO3RPJ2HDDNHJDOTIZ6/329E5C5A-F805-414C-B16B-B432DFE2A7E8.JPG Blog - What on earth happens at a Wellness Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647636932421-BVXOPA3EGA1EX9C16UR9/IMG_0732.JPG Blog - What on earth happens at a Wellness Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647639603772-HY9GNEW47RS4N6MMEHSA/497EBF11-0362-4D45-994C-7D3A16DF7734.JPG Blog - What on earth happens at a Wellness Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647638337324-WWAJSFJH1E0D3UPXIRL1/99E9FC38-61F2-4B2F-9E47-9993C07F072A.JPG Blog - What on earth happens at a Wellness Retreat? - we used nature to inspire us and build our muscles and expand our lungs. All fitness levels could participate. We had comments like, “I haven’t felt this alive in years!” https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647639986959-3APYF1PYZFUP8K8Y46EA/1F35CE41-5600-4C80-9B3A-E400082AD663.JPG Blog - What on earth happens at a Wellness Retreat? - Make it stand out The sand shovel… an old fashioned full body exercise! https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647639701519-O2EB4H4711R5NKW7TXDS/IMG_0717.jpg Blog - What on earth happens at a Wellness Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1647639333859-JRIJCZ3YIEJLRJK0IXZG/92AB1884-0F20-458A-A44B-94AF63134D97.JPG Blog - What on earth happens at a Wellness Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/who-are-you monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1635892271626-5IJLCSGEUTHFA2OHVSVN/Lori+Ovanessian-7007.jpg Blog - Who are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1635894242537-XBWR2UGNOBVF5U8VABP0/LoriOvanessian-5750.jpg Blog - Who are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1635893768319-34RKMLIWNFSNJCIP0RHE/Lori+Ovanessian-6839.jpg Blog - Who are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifeflowwellness.com/blog/what-is-your-impact monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611868662022-2F09VZF57XKVL5GVW3MS/LoriOvanessian-4479-scaled.jpg Blog - What is Your Impact? https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611868553640-CBZJ6AEYMV730M8NSC90/LoriOvanessian-4594-scaled.jpg Blog - What is Your Impact? https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611868694333-BBUUMFTA562LBOCBF10P/LoriOvanessian-5086-scaled.jpg Blog - What is Your Impact? https://www.lifeflowwellness.com/blog/shame-amp-women-enough-is-enough monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611867676662-TYH1IDUG2P2HV4EKJIBB/Lifestyle-Morelifeforyou.jpg Blog - Shame &amp; Women. Enough is Enough. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611867488677-2NPHZ02SUSSJP4TG5K5X/LoriOvanessian-4134-scaled.jpg Blog - Shame &amp; Women. Enough is Enough. https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611867622147-3TDQNQLN4TPHLIIDX5PT/LoriOvanessian-5135-768x512.jpg Blog - Shame &amp; Women. Enough is Enough. https://www.lifeflowwellness.com/blog/bathing-in-heat-the-sauna-experience monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611859029760-XZL9HNESSISROCD7H1N1/h2-slide-2-background-img.jpg Blog - Bathing in Heat - The Sauna Experience https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611859186862-EBCF4W1HWPNJ86QCPN7O/h5-slide-1-img-4.png Blog - Bathing in Heat - The Sauna Experience https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611859119530-KKLACBOIJSZ4J9L3CSBA/iStock-1174535523-scaled.jpg Blog - Bathing in Heat - The Sauna Experience https://www.lifeflowwellness.com/blog/riding-the-river monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611857866446-MVM4C471JAOJJM4LCW0E/Photo-Jul-09-8-11-42-PM.png Blog - Riding the River https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611858172403-0AX7RKJUB3JFP7FUCNRT/image-124.jpg Blog - Riding the River https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611858337566-PLDMC8XZ9J4YAQAD5NPP/Lori-Ovanessian-8696.jpg Blog - Riding the River https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611857721335-Y679N2D0FMSDLFODRFGP/2019-06-28-14.40.32.jpg Blog - Riding the River https://www.lifeflowwellness.com/blog/how-to-enjoy-a-healthy-pain-free-back-forever monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611809448459-FERDQQUECT2PX7XOHEJ2/IMG_6435.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 1 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611809885770-Q08DBNXQS334VXO3Y8W0/LoriOvanessian-6382.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 3 - Back Extension Lift https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611809967073-QOF5VHYBB910P85XD2O5/LoriOvanessian-6367.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 5 - Rotation Crunch https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611809998765-2WKWXP3A2QLLV4LTVZRM/LoriOvanessian-6397.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 6 & 7 - Prone Press-Ups https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611809596645-CS3QRSH2R0HMKB1F5VLT/LoriOvanessian-6361.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 4 - Side Crunch https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611810274547-3F2GD39K1JDPL76HJA7G/LoriOvanessian-6411.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 9 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611809922754-KKFH8QNQ2FTAT83S3S77/LoriOvanessian-6355.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 2 - Center Ab Crunch https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611810213772-XLP2Q563LS6UN83SUXY7/LoriOvanessian-6408.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? Figure 8 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611808571526-W77ODUXH65TS3POE11L8/LoriOvanessian-6391.jpg Blog - How to Enjoy a Healthy Pain-Free Back Forever? https://www.lifeflowwellness.com/blog/running-hard-and-getting-nowhere monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611807831590-ZZW9841TL8KTXR1P6GO1/Lori-Ovanessian-8088.jpg Blog - Running Hard and Getting Nowhere… https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611807975117-3SMCKHJ1YUNRL1KY9PM4/Lori-Ovanessian-8239.jpg Blog - Running Hard and Getting Nowhere… https://www.lifeflowwellness.com/blog/lets-talk-sunscreen monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611807197081-O2VY1BP159PHSU4XIJFI/LFW_sunscreens.jpg Blog - Let’s Talk Sunscreen https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611807265077-OMJH39MHWZLJFTOCI1MA/2015-07-02-16.43.24-768x768.jpg Blog - Let’s Talk Sunscreen https://www.lifeflowwellness.com/blog/my-why monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611806205029-TJ3LRXTLM4U770BDIAVA/Lori+Ovanessian-141.jpg Blog - My “Why?” https://www.lifeflowwellness.com/blog/rolfing monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611805296645-2EP3S8VHVSFU3N75BQKZ/Lori+Ovanessian-260.jpg Blog - Rolfing: “The Body is the way we get our hands on the soul” Yes, hamstrings are expected to perform … so I show them some love by rolfing. https://www.lifeflowwellness.com/blog/chasing-beauty-or-chasing-health monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611804742159-IOLHY73S743KA1F6F9NI/Lori+Ovanessian-2.jpg Blog - Chasing Beauty or Chasing Health? https://www.lifeflowwellness.com/blog/without-sugar monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/600f3cd799309024c056bf69/1611803221143-AAN01E4O6JAG69QZPXN7/Lori%2BOvanessian-4764.jpg Blog - 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